How to Live a Sustainable Life

How can you live a more sustainable life?  This is the question we are all thinking about but really need to do something about.  It is quite easy to make a major difference by changing simple everyday activities and making informed choices.  Pete Seeger explains it well in this quote.

“If it can’t be reduced, reused, repaired, rebuilt, refurbished, refinished, resold, recycled, or composted, then it should be restricted, designed or removed from production.”
– Pete Seeger, Folk Singer & Social Activist


Why we need to live more sustainably.

When people are educated to know exactly what sustainability is they are naturally interested because this is about the survival and well being of human beings.  Sustainable living means that we have enough basic resources to look after our health and well being.  It means looking after not just our own interests but that of the world  – that it does not suffer because of our actions.

Why we must be Sustainable

It is our duty to leave a habitable world for our future descendants, to protect the Eco System and the Earth’s diversity.  If we do not embrace living a more sustainable life we are then the problem.  We will have no fuels and forests, animals will die out, global warming will get worse, the earths atmosphere will be damaged.   Living a sustainable life means treating the world with respect and not taking it all for granted.

This is About You Not Just Big Industry

We can look to factories in far off lands,  we can complain about the amount of waste in our super markets but we must look at our own contribution.  Are we doing what we can or just leaving it to others?  The world is for us all, all our descendants too so it is up to everyone to do their part and not leave to others.  This is on ALL of us.

The change needs to start in our homes and communities, in our businesses, this will ripple out into the world and we will have made a difference.  Our small changes all add up,  we can contribute to the health of this world and it’s Eco Systems, we can save our world for us all, we just need to make the changes and stand up for sustainable living.  It is imperative to support those businesses that are striving to be sustainable and help them succeed.  This will in turn teach commerce that to survive in business –  sustainability is the way to go.

Here are 11 simple Tips For Living Sustainably.

  1. Reuse
  2. Recycle
  3. Reduce
  4. Grow your own vegetables
  5. Use Eco Friendly Cleaning Products
  6. Make Informed Fashion Purchases
  7. Turn off Electrical Applicances
  8. Hang the Clothes out to dry
  9. Open the windows for air instead of Air Conditioning
  10. Check your home for Eco Friendly solutions

Those are ten very basic things that we all can do that will make a huge difference to our planet.  We can reuse just about everything.  It is easy to reduce everything too,  it is all about common sense choices and going back to basics a little.

Courses & Resources

Ultimate Bundles have a fantastic resource available at the minute.  They have curated a collection of top quality ebooks, 21 in total, 7 ecourses, printables and planners on how to live a sustainable life.  The resources are all supplied by experts in the field with a total value of $577,  this is available currently at $19.99 for a limited time.  Check it out if you want to learn more,  it is a fantastic resource and in a few months you will be amazed at what you have achieved.  Get the kids involved, this is fantastic material  to use as part of your children’s education.  The skills taught in this course will be of a life times benefit to passed down from generation to generation.


“We are living on this planet as if we had another one to go to.”
– Terry Swearingen, Nurse & Winner of Goldman Environmental Prize 

  1. 21 E Books
  2. 7 E courses
  3. 5 Printers and Planners  

Available currently at $19.99 Value $577!

Ultimate Bundles have curated this fantastic collection of resources from experts in their field.  It is available for a short time only at this amazing introductory price.

Learn how to grow your own veg and become sustainable.  Small holding tips are in abundance with step by step instructions to guide you every step of the way.  This is an amazing offer,  take a look below at the Resources

High Protein Vegan Foods

High protein vegan foods are readily available in your local store or online.  A few years ago the choice was dire but thankfully times have changed and attitudes too.  Supermarkets offline and online are stepping up to the mark providing healthy vegan alternatives to satisfy the growth in vegan interest.

A study by the Academy of Nutrition and Dietetics found that properly planned vegan diets could provide the correct nutritional requirements of the general population including children and breast feeding mothers.

Why You Need Protein

Protein is one of the most vital components in the body.  It is needed in every cell to build and repair damage.  Your hormones, enzymes and body chemicals all need protein.  Protein is the main building block of your whole body including muscles, bone, blood and organs.  You cannot live healthily lacking in this very basic body requirement.  If you are following a vegan diet you must educate yourself to the nutrients that you could lack.

It is vital  to plan and ensure all meals do provide the adequate nutrients, the issues start when this advice is ignored.  Protein, calcium, iron, vitamin B12 and vitamin D are just some of the required nutrients that must be provided in your vegan diet. You need to become familiar with the appropriate food sources to supply all your dietary needs to keep your body and mind healthy.

Protein Foods For Vegans

Take a note of the following Top 20 high protein foods and keep a good selection in your store cupboard.  You need to have your vegan alternatives readily available so that you can be assured every meal is nutritional balanced.

Some of the following foods you will love – some not so much but you will get to know your favourites!  You can get creative in your vegan cooking or you can keep it simple – just make sure you are including high protein foods.

Top 20 High Protein Foods

  1. Seitan
  2. Tofu/Tempeh/Edamame
  3. Lentils
  4. Chickpeas
  5. Beans
  6. Nutritional Yeast
  7. Spelt/Teff
  8. Seeds including hemp, sunflower,sesame,pumpkin
  9. Green Peas
  10. Spirulina
  11. Amaranth
  12. Quinoa
  13. Ezekiel Bread/other breads with sprouted grains
  14. Soy Milk
  15. Bulgur Wheat
  16. Oats
  17. Rice/wild rice
  18. Chia Seeds
  19. Nuts/Nut Butter
  20. Farro

Vegan foods high in protein do not all contain the same nutritional value so it is imperative to eat a varied diet.  Quinoa, chia seeds, hempseed, buckwheat and soy beans are a complete protein meaning they contain all nine amino acids that the human body requires.

How to Get Protein as a Vegan

You will get enough protein as a vegan if you incorporate the list above into your diet.  Always have the staples and your favourites readily available in your food cupboard.  The above list are all dry foods and can be ordered online in bulk – this usually works out cheaper.  You can buy all of it in your local supermarkets too and this is a good option if you are trying out what you like and what you don’t.  You don’t want 7kg of bulgur wheat in your pantry to realize you don’t like it!  When you discover your favourites then you can buy the dry foods in larger quantities for a better price.

Vegan Pantry Staples

Soy products that include tofu, tempeh and edamame beans are a very rich source of protein.  Soy also has good levels of calcium and iron making them a viable healthy option as a diary substitute.  When buying soy products always look for fair trade to ensure sustainability.

Chickpeas  are a versatile food that can be added to stews, curries or eaten cold in salads.  Try hummus on your toast for a protein boost in the morning.

Lentils are a great versatile food also that can also be added to stews, curries and salads.  Both red and green have lots of protein, fibre and other important key nutrients such as iron and potassium.

Spirulina is a distinctive green algae that is ideal in smoothies for a morning protein fix or it can be sprinkled over salads.  The best way to take spirulina is in a smoothie or in juice as it does have quite a strong taste.

Nuts including peanuts and almonds are a great source for protein.  They are high in healthy fats and can be added to any meal raw or roasted.  Almond nuts are a great source of vitamin E which is essential for healthy skin and eyes.  There are lots of nut butters on the market that will boost your protein intake during the day.  Add the nut butters to shakes or use on sandwiches or toast as a snack.

Quinoa is a complete protein containing all the amino acids,  cooked it contains 8g of protein per cup.  Quinoa can be a main ingredient in your dish or a side.  Add nuts, seeds and chopped up peppers,  a dash of lemon will add a little zing and some vitamin C.

Seeds are a great source of protein and can be added to almost every dish from dinners to desserts and smoothies. Chia seeds pack a mighty punch for such a tiny seed – a complete source of protein coming in at 2g per tablespoon, they are packed with fibre and rich in omega 3 fatty acids.  Hemp Seeds are another force to be reckoned with approx 5g of protein per tablespoon, they too are a complete source of protein.  It is a good idea to take a container and add some mixed seeds and nuts for a quick go to for sprinkling, store the rest until you need them.

Seitan is a complete protein and for those that miss or enjoy the meaty texture, this can be a good alternative.  It is made with wheat gluten so needs to be avoided if gluten intolerance is an issue.



How to Get Better Quality Sleep


Better quality sleep is available and important, dealing with insomnia is hard but not impossible – here are some suggestions to fix your sleep problems.

Sleep is one of the most mysterious activities our bodies perform to stay alive and healthy. A good night’s rest is just as essential as eating and breathing. You may think that meditation or the typical resting-my-eyes times can replace sleep, but you couldn’t be more wrong.

Missing sleep for just one night has it’s consequences as a study conducted by NCBI revealed.  The findings verified that sleep deprivation can lead to a lower quality of life and ruined cognitive function.  Lack of sleep can lead to poor judgement, bad moods, bad eating habits and a host of emotional and physical problems.  We all need our sleep to function to the best of our ability mentally and physically.  Sleep time is when our cells repair and renew so when we awake each morning we have undergone a little maintenance!

how to get better sleep
Make your bedroom relaxing & distraction free.



What Causes Poor Sleep Quality in the First Place?

The same way your dreams are limitless, the causes for sleep deprivation and insomnia are endless. Many people experience sleep loss and sleeplessness without a clear reason. For some, despite their healthy routines, falling asleep can be a genuine nightmare.  For others there are very obvious reasons for not sleeping, stress being a major factor and one of the most common.

Some of the reasons that contribute to poor sleep quality can include:

  • An unhealthy amount of screen time
  • Subconscious stress
  • Aging
  • Illness
  • A broken schedule
  • Certain food/caffeine
  • Day time naps
  • medications

Here are some of the best possible ways to avoid sleep deprivation and insomnia.

You need to identify the factors that are possibly causing your poor sleep quality –  only you can find the right way to put yourself into a healthy sleep, so finding the best methods is essential. Below are some great ways to maintain healthy sleep.

Get a Bedtime Routine. This will help you wind down and your brain will know it’s time to go to sleep.  Try and do the same routine activity every night and go to bed at the same time also.  Sticking to a bed time programs your brain and sets your body clock to know it is time to sleep.

Spend thirty minutes before you go to bed preparing by doing the same thing every night. Everyone has a different routine but it could be as simple as switching off all distractions, having a warm drink and spending time in mediation/prayer.   It is all about telling your brain that you are getting ready for bed -to sleep.


Reduce Blue Light Exposure

Your laptop’s screen may be emitting too much blue light. After spending hours doing research or work, you may begin to feel discomfort or excess weight in your eyes and head. Such pain can occur because your exhausted mind requires sleep, and your laptop’s blue light prevents that from happening.

If you have a display color setting in your laptop, set it to warmer tones of light, rather than energetic blue light. Doing so will most-likely aid your sleep problems.

Eliminate Long Naps

If you feel tired after a long day of work, try your best to resist the urge to take a quick nap. Understand that a quick nap can turn into a long, deep sleep. If you sleep during the day, your entire circadian rhythm could be disrupted resulting in insomnia, poor-quality sleep, less cognitive function, and many more undesirable results.

If you feel tired, go to bed earlier than usual, but make sure that you wake up earlier, too. Doing so will help you maintain a healthy circadian rhythm and a healthy sleep schedule.

Limit Your Caffeine Intake

For many people, caffeine is a source of energy so avoid a few hours before bed!  Make sure to maintain a healthy balance of nutrition to ensure that sleep problems won’t bother you.  Have a look at he list below for foods to avoid and foods that help with sleep.

Temperature Changes Everything

When creating the ideal environment for sleep, it’s best to find a balance between 60- and 67-degrees Fahrenheit as your room temperature. A drop below 60 degrees could be just as impactful on your sleep as temperatures exceeding 70 degrees.

When maintaining higher-quality sleep, it’s best to ensure that the temperature of your room stays the same at all times. Don’t let it get too hot or cold, since a disruption in the recommended temperature range could result in insomnia and sleeplessness.

Relax the Mind Before Heading to Bed

One of the most significant assets of maintaining healthy sleep and eliminating insomnia is meditation. Before going to bed, you should calm the mind and become aware of every incoming thought.

As soon as your body becomes as relaxed as your mind, sleeplessness shouldn’t be a problem.

Turn Off Devices

Switch off that ipad and stop scrolling, only keep your mobile on if you really have to be available,  maybe for your kids that are out or your parents.  Otherwise turn it off!  Hours can pass without realizing it and what have you achieved only less hours to sleep.  Taking your devices to bed result in  having stimulated your mind too much to fall asleep.  If it helps – keep the devices in another room and then the temptation won’t be so great!


Foods to Avoid Before Bed

Foods that are hard to digest include cruciferous vegetables such as cauliflower and broccoli, meat, cheeses and certain fruit.  Some of our most healthiest fruit and vegetables are best taken during the day so your body can digest without disrupting your sleep.  Some of these foods are high in amino acids which give you energy so definitely stick to these food types earlier in the day or evening.   Try and hydrate well during the day so that you don’t have to drink so much at night,  drinking water at bedtime will cause you to waken for a bathroom visit during the night.  Water is vital to our overall health and plays a major part in keeping our body working as it should so it is important to drink plenty of it – just not before bed.

15 Foods to Avoid Before Bed

  • Cruciferous Vegetables
  • Cheese
  • Meat
  • Cured Foods
  • Ice Cream
  • Soda
  • Alcohol
  • Chocolate
  • Caffeine
  • Orange Juice
  • Chips
  • Foods High in Fat i.e French Fries
  • Dried Fruit
  • Spicy Foods
  • Water

Don’t worry though, you don’t need to go to bed hungry, there are foods that actually do help you sleep better.  Foods that contain magnesium help reduce cortisol the stress hormone are ideal as are foods rich in the sleep regulating hormone melatonin.  Serotonin found in certain foods is also a sleep enhancing food,  a recent study as published in ncbi that involved giving the participants kiwi before bed showed a marked increase in better sleep.  Turkey contains the amino acid tryptophan which increases the sleep hormone melatonin.  Check the list below for the best foods and drinks to take before bed.


Fifteen Foods That Help You Sleep

  • Turkey
  • Kiwi
  • Tart Cherry Juice
  • Chamomile Tea
  • Almonds
  • Bananas
  • Fish
  • Chickpeas
  • Low Sugar Wholegrain Cereals
  • Calcium Rich Drinks such as Milk
  • Cottage Cheese
  • Honey
  • Leafy Greens
  • Grapes
  • Oats

Insomnia is a condition that affects millions of people around the globe but you can overcome it.   From eliminating blue light to setting the temperature of your room to 60-67 degrees in Fahrenheit, there are countless ways to fight recurring sleep problems. Hopefully, the sleep-improvement methods mentioned above will help you cope with insomnia or trouble falling asleep.  It is all about switching off, relaxing and watching the bedtime foods,  take the ideas discussed, stick with it and you will begin to see the benefits.

Container Planting Inspiration

A garden, balcony or doorstep adorned with containers in varying sizes and overflowing with flowers or herbs gives not only aesthetic appeal  but is very practical too.  Container planting is perfect for those with little space offering an opportunity to grow herbs and vegetables right on your doorstep.

Types of Containers for Planting

Planting in pots can so add so much variety to a garden of any size and can be a highly effective design element.  Instant color can add beauty and drama to the smallest of spaces.  Take a look at your space and house design and start adding ambiance  to your home and garden.   A  Cottage garden  is ideal for any type of containers mixed and matched in materials.  Modern style architecture tends to be enhanced by matching containers that complement the style of the house.  There are no container planting design rules though so follow your own ideas and enjoy the process.

Window boxes and hanging baskets are a great way to start and then decide where to put your pots.  You can mix up flower pots and herb pots in a cluster for beauty and fragrance – this is a lovely idea right on your door step.

Ideas for Container Planting

Try to combine a combination of plants, one that is the showpiece, one that will spill over the edges and fillers that add colour all season long.  Geraniums look fantastic and are a perfect focal point,  add in the spillers such as petunias and then fill in with smaller leaf plants that will add color all season. Fillers that will enhance your containers include verbenas, wax begonias and salvias.

Another striking feature is to erect a trellis so that you can add a creeping plant or vine.  Consider six plants for a 24 inch container.  You can grow practical vegetables such as peas or a eye catching display such as purple fountain grass.

Short on Space For Growing Vegetable?

One easier but absolutely brilliant option is this Garden tower,  this particular model has been recently cited as “The Worlds Most Advanced Container Garden”, USA made with non toxic plastic, FDA approved dye and is completely manufactured with health, durability and recycling at it’s core,  healthy for your family and the environment. Terracotta Composting 50-Plant Garden Tower by Garden Tower Project

The Garden Tower is a rotating composter that grow 50 plants within a 4 square foot space. It easily turns your kitchen waste into organic fertiliser enabling you to grow organic produce.  The process replicates the natural eco system allowing plants to gain vital nutrients through the organic composting process.  The system stands at 6 cubic feet vertically and is soil based and offers a great alternative to hydroponic systems that can be costly.

Size Matters When Choosing Garden Containers

A few helpful points worth remembering is that it is easier to grow in large containers other than in smaller containers.  The reason being the large container contains more soil and will not dry out as quickly as a smaller pot.  You will need to water hanging baskets and small pots in the Summer twice a day to avoid them drying out.

Concrete containers are hardy to be left out in all weathers but bear in mind they are heavy and therefore not always suitable for balconies.  They usually look good in a static position in your garden or pathway.  Another option are plastic pots but always choose the thicker versions as just like the terracotta the thinner materials are prone to break and crack.

Wood barrels are a practical option for planting as they tend to protect the root in different temperatures and look well in any setting.  Avoid metal containers as they do not protect the plant from the changes in temperature.  You can use as a cover pot as talked about earlier.

Do home made masks work?

USA TODAY reported that according to Captain Michael Doyle, an army physician – the N95 mask is the safest mask for health care providers – let us hope that these precious front line workers are able to get these as soon as possible.

The CDC recommends that home made masks are used as a last resort for health care workers as the level of protection against Covid-19 is unknown.  In light of new evidence though the CDC do recommend the general public to wear cloth masks to help slow the virus down.  All former social distancing advice is of course paramount and mask wearing in no way changes this.

How to make your own masks

Follow the guidelines from CDC, scroll down for the video which explains it so simply!

Cloth face coverings can be made from material found around the home and can be used as another voluntary public health measure but remember these alone will not protect you or those around you – it is vital to maintain social distancing and adhering to the governments guidelines.

If you want to buy a few masks already made, Etsy has lots of suppliers that have utilized their craft in helping to supply these masks and you are helping a small business too in these challenging times.

Stay safe, stay apart, stay well.

UPDATE Check out the Garden Tower people for this great home made re-usable mask idea.  They are making durable injection moulded DIY masks for the public and frontline staff.  The packs include 6 masks in sizes small, medium and large x 2 each.  On their website they cite the US navy is using this frame design, you can read further details and buy here .6 Re usable Face Mask Moulds




Ideas to keep you busy indoors!

Spring Clean!

De-clutter!  Yes, get all Marie Kondo, decluttering is good for the mind as well as your space.  Start with one room at a time, take a deep breath and get stuck in.  Books, clothes, ornaments, stationery, drawers, cd’s, videos even!

Organize your photographs!  All those boxes of photo’s from the days when we actually got our pictures printed and didn’t lose them on a laptop somewhere!  Try and put your photos into some sort of order, create space by getting rid of random pics that have no meaning – we all have them,  a sky or a hedge somewhere for some reason.

Go through that big box you have of STUFF and keep only what is important!


Grow Vegetables on Your Doorstep!

Garden Tower Project
Grow 50 different plants in a 4 foot sq area!

The Garden Tower is a genius way to grow fifty different organic vegetables within a limited space.  This system uses kitchen waste for organic fertilising so you can grow nutritious healthy vegetables for all the family.  No space is no reason not to grow your own as all this needs is a 4 foot squared area!  Getting into nature is one of the healthiest ways to improve our well-being but we can also bring nature to us.  It is easy to grow herbs in containers on your doorstep or how about some bright and beautiful flowers.  You can grow herbs, flowers and vegetables together for a beautiful, effective display.

Watching your own efforts grow into edible food or beautiful flowers is always good for our well being.  Planting and growing is a perfect project for kids to learn about nature, self sufficiency and the eco system.  Try and incorporate a little of the outside world into your home and benefit all the family.  You can go small or go fantastically big with this Garden Tower Project which is such a treat just to look at never mind the endless benefits from all those plants, herbs and flowers.


Learn How To Sew!

There has never been a better time to learn how to sew – Home Sewing Depot have some fantastic reHow To Sew Home Decor @ HomeSewingDepot.comsources on their websites and free video tutorials showing you step by step how to create home furnishing.  Home Sewing Depot have everything you need in the one place from patterns to tools and materials.  They are available to chat and answer your queries to help you in this new venture.  Imagine creating your own curtains, blinds, bed linen, table wear – get started now and you can start on Christmas present ideas for your family and friends!

Sewing like any other craft is not only a wonderful skill but a great tool in dealing with stress and anxiety.


The Benefits of Crafting on Your Mental Health

In a study of more than 3500 knitters published in the British Journal of Occupational Therapy, 81% with depression reported feeling “happy” after knitting and over half reported feeling “very happy” after the activity.

Here are a few reasons why we all should take up some form of crafting whether it be sewing, scrap booking, knitting or painting.  Find one that suits you and give it a go,  you are gaining a skill but more importantly you are benefiting your mental health.

  • Stress Reduction.  We all know that stress is a major health problem and can lead to lots of different medical issues including migraines, blood pressure, memory loss and heart conditions.  Infact stress can be attributed to worsen the effects of any illness.  Crafting can help reduce stress by relaxation and meditative means, less stress better health. Repetition of any craft releases serotonin which is a natural anti depressant leading to improved anxiety levels and moods.
  • Self Esteem.  Thinking about, planning and creating your project can raise your self-esteem.  To have a finished product can give you a real sense of achievement and confidence that will spill over into other areas of your life.  Developing a new skill will give a feel good factor that you will want to replicate.
  • Helps the Battle of Dementia.  Studies have shown that crafting keeps the brain active and can delay age related conditions such as dementia.  In a study at the Mayo Clinic dementia was reduced by at least 50% in a knitting study, the study showed that crafting can be neuro protective.
  • Sleep Patterns.  Crafting before bed can help regulate your sleep pattern if you are suffering from insomnia.  The repetive actions involved in the craft will help calm down the mind and body in preparation for bed.  Studies have shown a sleep improvement in 100% of participants in a study with 90% eliminating any need for sleep medication.
  • General Relaxation.  Crafting is a great way to settle a grumpy feeling and out of sorts mood that we can all encounter.  Lock down can of course increase irritablity and boredom but having a hobby helps keep your mood in check which is good not just for you but all around you!
  • Social.  Starting a new hobby or craft will introduce you to more people that have the same interest.  This helps in times of social isolation or general loneliness.  There are numerous blogs, facebook pages and forums on any given craft, a place where you can share ideas and talk about your crafting issues.  There are community groups locally also so that you can get out to meet people and have some human contact, this is vital for mental health also.

    Personalised Craft Projects & Digital Art Inspro
    Personalised Craft Projects & Digital Arts Inspro
  • Stressful Events.  Crafting can help you deal with life’s stressful events, grieving, job loss, divorce or any of the other curve balls that come our way.  Immersing yourself in your craft can help alleviate the pain you are going through with distraction and also the release of endorphins.

Now you can see some of the benefits of crafting, what is stopping you!  Not only will you have a great new hobby that allows you to create your own little master pieces, develope new skills, meet new people, keep your brain active, help with sleep and stress and allows you to meet new people!  Crafting does not have to be expensive, there are loads of options that allow for everyone’s budget,  get crafty and enjoy!



Now you have a nice clear area you have loads of space to exercise.  You will find any style that suits you on You Tube from Hiit to Pilates and everything in between!  Find a few channels you like, subscribe and get moving.

Exercise is SO important for your mental health as it is releasing the feel good hormone that will help keep you feeling well and able to cope with the challenges of being cooped up in the house.

A rebounder is a great way to keep fit for all the family,  check this one out on Amazon.  this one is the Maximus Life Bounce & Burn folding rebounder for adults.  It comes with a workout DVD, video membership and optional handle.  There is no assembly required which is what I like to hear!  It takes up to 120 kg in body weight.  This is a great way to burn off stress and calories, tone and strengthen muscles and have a bit of fun too.  It comes with a full warranty and great customer support.  Click the image for more info. or to buy.

Invest in a set of weights.  These dumbbells are easy to grip, well made and just what you need to tone those muscles.   There are lots of variations on Amazon so choose what suits you best.  This particular brand have a range of colours and weights from 0.5kg to 5kg.  These are great for your aerobic workout, strength and HIIT workouts.  Go for a run with the weights adding the extra calorie burning intensity.  Toning muscles in your arms will aid you in other areas for example,  guitar playing, knitting, whatever your hobby is!  I bet you didn’t really think of that!

More Craft Ideas

Here is a idea that normally doesn’t spring to mind!  Paint stones!  I have just come across this on Amazon whilst looking for interesting ideas!  So simple but a great idea for the kids too.

I love the rhinestone picture ideas also, there are some fab ones available from nature to Marilyn Monroe,  these will certainly keep you busy!

Paint by numbers!  Make your own jewellery,  there is a craft for everyone,  go and explore.  Click the images for Amazon.